1. Eat a variety of foods, avoid picky eating

2. Choose more whole-grain foods; eat more vegetables and fruits

3. Consume a moderate amount of meat, fish and milk & alternatives

4. Choose more fish that are rich in omega-3 fatty acids but low in methylmercury

5. Consume foods that are rich in iodine, folate, calcium and iron

6. Reduce consuming foods of high fat content, and food & drinks with added sugar

7. Pay attention to food safety

8. Have at least 30 minutes of physical activities everyday

9. Have sun exposure to obtain enough vitamin D

10. Take a prenatal multivitamin/multimineral supplement containing iodine. Consult health care professionals for guidance

Family Health Service, Department of Health